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Only 30 minutes a day! Join me on this fitness quest to get fit and healthy.

I started off trying to get by 30 and I lost almost 20lbs doing Beachbody’s Les Mills Combat. Now that I’ve turned 30 and reached my fitness goals, I have the strength and endurance to do 90 days of P90X3.

📩 Message me on Facebook www.facebook.com/cmoniqierochardson or 📧 email me at crystalmoniquefitness@gmail.com.

These programs are truly something special and I want to share with you some of the benefits and how it can help you take your fitness journey to the next level.

Tired of the gym? Feeling a plateau right now? Try something new! I’m only two weeks into the program and I feel amazing! I can feel my muscles forming and me getting stronger and I haven’t had to lift weights for hours on end nor run on a treadmill for miles to get there. Message me to see what the hype is all about.

Can’t wait to hear from you!

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All dressed and ready for a good 3 mile run; Tacky clothes and all! LOL

I desperately need some new workout gear. Having the proper gear is crucial to getting fit and achieving your fitness goals. Not only that, but having cool looking gear that you enjoy wearing helps you stay motivated.

If you’re feeling discouraged try getting some new running gear! Do whatever you need to do to get going, but nonetheless get moving people ;)

#fightobesity #livestrong #bepowerful #love #fit #fitness #healthy #running #gymclothes #workout

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