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Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Steve Jobs

Rocking chair squats with weights!

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Today’s workout Total Synergistics P90X3. I’m keeping it moving! How about you?

So many people prefer the gym opposed to at-hime workouts, but honestly I love saving my gas money driving to and from the gym; I love not having to wait on machines; I love challenging myself without worrying how embarrassing I look trying to get the moves right. The gym has its perks but I love working out with @TonyHorton and the crew AT HOME.

What about you, what’s better gym at home or nah???


I’m waiting a few days for my #Shakeology to arrive but I’m still eating as healthy as I can, SO this morning I worked out and then had oatmeal for breakfast. Today’s workout was P90X3 of course! I completed 30 minutes of triometrics! #killerworkout with lots of different types of squats, plyo, and launches.

What workouts are you guys doing to help you stay fit this summer? Still looking for something new to try…THAT WORKS?!

Join me in doing P90X3. My next challenge group starts August 11th. I’m not perfect but I try and if I can do it, you can too! JOIN ME!

Message Coach Crystal

If you’ve got three weeks to commit to your health and fitness, then this group is for you!

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison


REMEMBER: Never to Give Up and to keep your mind as peaceful as you can. It’s overwhelming to think about everything at once, so don’t. Break your goals down into a plan that moves you closer to your goals everyday. Set your priorities where your daily activities put you closer to accomplishing your goal.

The key is NEVER to give up. Keep moving forward day-by-day.

It’s not always easy, but if you want it you’ll work for it.

Getting fit is not easy for anyone, I don’t care who you are!!! It’s a challenge for everyone no matter how far along you are on your journey you are. The key is consistency and never giving up on yourself!!!

No matter what, just keep going…hard work does pay off!

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