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One of the hardest things to do is retrain your body from eating junk food to craving nutritious foods. If you truly want to lose weight and live a healthy lifestyle it is necessary to make the change. However difficult it may be for you to make the shift stay focused on your goals and picture yourself as you want to be. And take it one day at a time.

Life gets busy. It happens. It’s
inevitable. But if you really want that dreambody baby you’ve got to make time for your it. Youve got to eat right and consistently get in those workouts. Some days will be better than others. What is important is that you show up EVERYDAY. You must Keep moving forward and challenge yourself to not give up. You’ve GOT to believe you can do it. Do what works for you and have that confidence that you WILL succeed.

Some people think that if someone else has it you can’t. There’s just not enough to go around…we’re crabs in a bucket. We start doubting ourselves and thinking with the mentality of scarcity. We start comparing ourselves and doubting our own ability to achieve the same/similar goals. Myself included— I am SO guilty of doing this sometimes.
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I’m all over Instagram looking for fitness motivation but it’s sooo easy to get caught up in comparing yourself to others. But ask yourself, if they can get fit and toned why can’t I? Why can’t I have my dream body? What’s holding ME back from my destiny?
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The truth of the matter is, if someone else can do it, so can you. You are capable. You have everything you need within you to achieve your goals. Define your own success. Be your own competition. Realize your own potential and the beauty of walking your own journey. YOU GOT THIS!!!!

Still working on that belly but I’m so proud of how far I’ve come along on this fitness journey. I’m more consistent than ever and I’m more determined than ever to keep going.
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What’s kept me motivated? My challenge groups! I’m so inspired by the women in my challenge groups. Without them and their daily accountability I doubt I would be pressing play every and I wouldn’t be in my second month of P90X3. I will actually complete this 90 day program because of THEM!
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Have you ever purchased a fitness program and just let it collect dust on your shelf? ๐Ÿ†—What kept you from pressing play everyday? What would it take to motivate you to pop in that DVD? Ready to dust off your old Beachbody DVDS and get fit before Thanksgiving? โณThen, join me and my challenge group friends on October 6th for the next 30 day challenge!!!!โŒ›
๐Ÿ’ฏThere’s only room for 10 people so message me now for details!
๐Ÿ“ง crystalmoniquefitness@gmail.com
๐Ÿ’Œ www.fb.com/crystalmoniquefitness
๐Ÿ”– IG: @diamonds4384 or @crystalmoniquefitness

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